Thursday 12/26/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 push up to down dogs 
10 wall ball thrusters 
10 body weight good mornings 
10 empty bar RDLs 
10 (each) single leg hip bridges 

WOD 

AMRAP 25-Partners-Chipper style-all work split evenly “I go you go”
10 deadlifts (135/95 95/65) 
20 lateral burpees over bar
30 alt DB snatch (50/35 40/20)
40 wall balls (20/14) 

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