Thursday 12/19/24

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
5 scap pulls
5 jumping pull ups/10 ring rows 
5 sumo inchworms w/ a push up 
10 banded air squats 
10 (each) banded lateral steps 

Strength 

10-8-6-4-2-2-2 
Front squats (building) 

WOD 

Every 1:30 for 10 sets 
5 strict pull ups 
15 DB goblet squats (50/35 40/20) 
-max hand release push ups 

-score is the total hand release push ups 

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