Wednesday 12/18/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt step ups 
-alt DB hang snatch 
-wall walks no hands 
-plank

WOD 

8 Rounds-22 min cap 
6 DB snatches (50/35 
10 box jumps (24/20)
3 wall walks
10 Sit Ups

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