Friday 12/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-supine rope climbs 
-prone YTW 
-empty bar push jerks

WOD 

Every 3:00 for 6 rounds 

Rounds 1&2
2 rope climbs
250m row
-Max push jerks

Rounds 3&4 
8 push jerks
250m row
-Max rope climbs

Rounds 5&6
8 push jerks
2 rope climbs
-Max row

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