Tuesday 12/17/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) alt samsons 
5 tight kips 
5 kipping K2E 
5 good mornings 
10 empty bar RDLs 

Strength 

5x5 sumo deadlifts (all sets at 75%) 

WOD 

AMRAP 12 
12 (total) front racked lunges (105/75 75/55)
12 T2B
60 double unders 

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