Tuesday 12/10/24

Workout

Warm Up

3 Sets (0:30s / 0:10s)
High Knees
Inchworm Push Ups
KB Deadlifts
KB Alt Single Leg RDL (35/26)

WOD

6 Rounds for Time  (30 min Cap)
200m Run
16 Deadlifts (185/135) (135/95) 
20/16 Deficit Push Ups (scale to HRPU)
—- Rest 0:30 —-

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