Monday 12/09/24

Workout

Warm Up

AMRAP 6 |
10 Squat Jumps
10 Infant squats 
10 PVC Around the Worlds (5 Ea Way)
7   PVC OHS
7   PVC Sots Press

Strength 

EMOM 10 - Building (or same wt. across for skill)
2 Snatch (or scale to 2 Reps of  1 P. Sn + 1 OHS or 2-3 P.Sn only )

WOD

AMRAP 15
12 Box Jumps
3 OHS (add 3 OHS ea round  3…6…9…12….etc) (95/65 75/45)
9 T2B (K2E/K2W)

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