Wednesday 12/11/24

Workout

Warm Up

3 Sets (0:30s/0:10s)
10/12 Cal Bike / Ski
Push Up to Down Dog
Light KB Goblet Squat
Alt Calf Stretch (Hold Rig Upright)

WOD

EMOM 25  
Min 1 - Max. Heavy Sled Push (RPE 8)
Min 2 - Max. S2OH (Sandbag or Double DB)
Min 3 - Max. Cals on AAB or C2 Bike
Min 4 - Max. Goblet Squat (53/35) (35/26)  
Min 5 - REST 1:00

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