Friday 12/06/24

Workout

Warm Up

AMRAP 6 
20 seal jacks 
5 push ups to downdog 
5 scap pulls 
5 jumping pull ups 
10 alt samsons 
5 straight leg sit ups 

WOD

EMOM 25
Min 1-10-12 DB Floor Press (50/35 40/20)
Min 2- 20 ab mat sit ups
Min 3- 10-12 pull ups
Min 4-20 alt jump lunges/alt body weight lunges 
Min 5-REST

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