Thursday 12/05/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt DB hang snatch 
-alt hamstring scoops 
-wall ball thrusters

Strength

7x3 deadlifts (15 min clock)
Build to heavy 3 rep

WOD 

10 rounds AMRAP 1 
100’ (lateral) shuttle runs (4x)
6 (total) alt DB snatches (50/35 40/20) 
-max wall balls (20/14) 

REST 1 min between rounds 

Finisher 

Tabata v ups

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