Saturday 12/07/24

Workout

Warm Up

AMRAP 5 
10 cal row 
5 infant squats 
10 (total) alt 90/90 hip stretch 
20 (total) marching hip bridges 
5 empty bar front squats 
3 empty bar thrusters

WOD

For time: Partners-30 min cap 
3 rounds
21 cal row 
21 thrusters (75/55 65/45) 

3 rounds 
15 cal row 
15 thrusters (95/65 75/55) 

3 rounds 
9 cal row 
9 thrusters (115/85 85/65)

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