Wednesday 12/04/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 banded pull aparts 
5 banded pass throughs 
5 up downs 
5 empty bar strict press 
5 empty bar push jerk

Strength 

EMOM 10 
2 strict press (building to 85%) 

WOD 

AMRAP 12 
10 cal row 
8 push jerks (135/95 95/65) 
6 burpees 

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