Tuesday 12/03/24

Workout

Warm Up

AMRAP 6 
10 assault/ski/bike 
10 box step overs 
10 (total) hamstring scoops 
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang high pulls 
3 hang power cleans 

WOD 

25 min time cap
18-15-12-9-6-3
Box Jump Overs
Power Cleans
Cals Bike/Ski (row)
1 min rest between rounds

Round 1 (95/65)=
Round 2 (115/75)
Round 3 (135/95)
Round 4 (155/105)
Round 5 (165/115)
Round 6 (185/135)
 **bonus round one power clean @ 195/145

Athletes alternate starting on BJO or Cals for each round

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