Friday 02/16/24

 

Workout

 

Warm Up

3 sets :30 each 
-wall ball thrusters
-DB hang snatch R 
-DB hang snatch L 
-prone swimmers

WOD

EMOM 20 
Min 1-10 DB snatch R (50/35 40/20) 
Min 2-20 HRPU 
Min 3-10 DB snatch L
(50/35 40/20) 
Min 4-20 wall balls (20/14)

Finisher 

3 min wall sit 

 

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Nicole MelchioneComment