Thursday 02/15/24

Workout

Warm Up

3 sets :30 each 
-jump rope 
-hollow hold 
-arch hold 
-empty bar hang power cleans 

Strength

EMOM 10 

1 power clean + 1 squat clean (light working on form) 

WOD 

Open 19.2-20 min cap 
Beginning on an 8 min clock complete as many reps as possible of:
25 T2B 
50 double unders 
15 squat cleans (135/85 95/55)
25 T2B 
50 double unders 
13 squat cleans (185/115 115/75)

If completed before 8 mins add 4 mins to the clock and proceed to:
25 T2B 
50 double unders 
11 squat cleans (225/145 135/95)

If completed before 12 mins add 4 mins to the clock and proceed to:
25 T2B 
50 double unders 
9 squat cleans (275/175 155/115)

If completed before 16 mins add 4 minis to the clock and proceed to:
25 T2B 
50 double unders 
7 squat cleans (315/205 185/135)

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