Saturday 02/17/24

Workout

Warm Up

AMRAP 6 
20 high knees 
5 push up to down dog 
5 up downs 
-with an empty bar 
3 strict press
3 push press 
3 push jerk 

WOD 

AMRAP 20-partners 
100 bar facing burpees 
-1 min rest 
100 shoulder to overhead (95/65 75/55) 
-1 min rest 

Finisher 

Tabata flutter kicks

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