Wednesday 02/14/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 jumping pull ups/ring rows 
10 (total) alt samsons 
10 (total) alt step ups 
20 (total) shoulder taps 
3 wall walks no hands/seated z press

WOD

AMRAP 25-Partners Chipper style all work split evenly 
20 cal row 
10 C2B pull ups 
20 (bodyweight) lunges 
10 wall walks 
20 box jump overs (24/20) 
-rest 1:00 between rounds

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