Friday 02/09/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-squat hold 
-inchworms 
-banded strict press 

Strength

EMOM 12 
Min 1-100ft sled pull 
Min 2-½ kneeling landmine press

WOD 

3 RFT-12 min cap 
400m run 
21 back squats (135/95 95/65)

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