Thursday 02/08/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 alt groiners w/ t spine rotation 
5 wall balls 
5 scap pulls 
5 jumping pull ups 
10 straight leg sit ups 

WOD 

AMRAP 20 
10 strict pull ups 
20 goblet lunges (50/35) 
30 ab mat sit ups 
40 wall balls (20/14) 

Finisher 

50 (each) banded lateral steps 

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