Saturday 11/30/24

Workout

Warm Up

AMRAP 5 
10 cal row 
20 jump ropes 
5 jumping pull ups/ring rows 
10 alt lunges 
5 wall ball thrusters 

WOD 

In Teams of 2 (1 working / 1 resting-all work split evenly)
5:00 on / 2:00 off for 5 Sets
20/16 Cal Row
10 wall balls (20/14) 
20 pull ups
30 DB Lunges (50/35 40/20)
60 Double Unders
-Max Cal Row

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