Sunday 12/01/24

Workout

Warm Up

Amrap 5
4 Wall calf stretch to raise (4 ea. side)
6 Push up to down dog
3 Deadlift 
3 Hang PC
3 Strict Press
Then:
100 m easy jog (all together)

WOD

Run For ‘DT’  (For time)

400m run
4 rounds of short DT

400m run
3 rounds of short DT

400m run
2 rounds of short DT

400m run
1 rounds of short DT

*  1 round of Short DT:
6 deadlifts
4 hang power cleans
2 shoulder to overheads
  (Rx 155/105) (Scaled 135/95) (Mod/Novice 85/65)

- Dress for a few brisk runs.

---

‘DT’ is in honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Oruzgan, Afghanistan when his vehicle was struck by an IED. 

Davis entered the combat control career field in June 2003. After completing more than two years of training, despite just getting back less than a year earlier, Davis reported to the 23rd Special Tactics Squadron (23 STS) and was one of the first squadron members to volunteer for a deployment to Afghanistan.

Davis's military decorations include the Bronze Star Medal, Purple Heart Medal, Air Force Commendation Medal, Air Force Achievement Medal, Air Force Combat Action Medal, Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal, Global War on Terrorism Service Medal, and the NATO Medal.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).  Various Versions of DT were made popular by selection as crossfit games workouts.

To leave a comment type below then on the next screen type in your name and then click "comment as guest".