Friday 11/29/24

Workout

Warm Up

AMRAP 5 
10 infant squats 
5 up downs 
10 (total) box step overs 
5 KB deadlifts 
10 russian KBS 
5 strict K2E/candlesticks 

WOD 

For time:35 min cap partition however you want (1 working/1 resting)
200 russian KBS (53/35) 
200 air squats 
150 T2B/K2E
150 box jump overs (24/20) 
100 KB SDHP (53/35) 
100 burpees

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