Tuesday 11/26/24

Workout

Warm Up

3 sets :30 each :10 rest 
-up downs 
-shoulder taps 
-empty bar RDLs 
-deadbugs 

Strength 

8x4 bench (all sets at 70-75%)

WOD-10 min time cap 

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155 135/95)
Bar facing burpees

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