Wednesday 11/27/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 infants squats 
10 (total) alt 90/90 hip stretch 
5 empty bar tempo back squats 
5 empty bar thrusters 
10 hip bridges 

Strength

EMOM 12
2 back squats (all sets at 75-85%) 

WOD 

AMRAP 10 
1-2-3… thrusters (95/65 75/55)
30 double unders

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