Monday 11/25/24

Workout

Warm Up

AMRAP 6 
10 Squat Jumps
10 Infant squats 
10 body weight good mornings 
5 tight kips
5 kipping K2E 

Specific Strength WarmUp (Together - Empty Bar) - 6 min.

‘2 Sets’
2 ‘High Hang’ Power Snatch - (Position #1)
2 ‘Hang’ Power Snatch
4 OHS

Strength 

On the 1:30 for 15 Mins (i.e. 10 Sets)
5 OHS (Build 1-5 / 6-10 Same Wt.) or Scale to 3 Reps Ea. Rnd. for Skill 

(2 Options: From Floor DL/H.PS to OHS for Skill or Heavier OHS from Rig for 5 or 10 sets)

WOD 

AMRAP 15 
8 T2B 
10 goblet squats (Rx 50/35 S 40/20) (Rx+ 60/40)
14 alt DB hang snatch (Rx 50/35 S 40/20) (Rx+ 60/40)

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