Sunday 11/24/24

Workout

Warm Up

AMRAP6
High Knees
Leg Swings (Lateral & Front/Back)
Row 200m/150m
½ Rope Climb (or 2 Supine Rope Climbs)
Push Ups

WOD

Either ‘Cash In’ OR ‘Cash Out’  with:

4 Sets
1 Rope Climb (Scale to Rope Pull)
18 Push Ups   (Scale to 15 Push Ups)

Then:

‘Jerry’

1 Mile Run
2k Row
1 Mile Run

---

Background: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.   Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).

To leave a comment type below then on the next screen type in your name and then click "comment as guest".