Tuesday 11/19/24

Workout

Warm Up

AMRAP 6 
10 step ups 
5 scap pulls 
5 jumping pull ups 
With an empty bar 
3 deadlifts w/ shrug 
3 hang high pulls
3 power cleans from the knee

WOD 

2:00 of 2:00 off for 6 sets 

Odd Sets
12 Double DB step ups (45/30 35/20)
10 pull ups 
-max power cleans (135/95 95/65)

Even sets 
12 Double DB step ups (45/30 35/20)
6 power cleans (135/95 95/65) 
-max pull ups 

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