Monday 11/18/24

Workout

Warm Up

3 sets :30 each 
-row 
-banded pass throughs 
-banded pull aparts 
-empty bar push jerks 

Strength 

EMOM 10 
3 push jerks (building) 

WOD

EMOM 2:30 - 20min

(Athletes should have :30 rest)

Alternating between:

500m row 

30 burpees over DB

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