Wednesday 11/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt hamstring scoops 
-KB deadlifts 
-squat jumps 

WOD 

For time:24 min cap 
400m run 
40 KB goblet walking lunges (53/35) 

Then
50 AKBS (53/35) 
40 box jumps (24/20) 
50 AKBS (53/35) 

40 KB goblet walking lunges (53/35) 
400m run 

Finisher 

Tabata
Snap to Arch
Snap to Hollow

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