Saturday 11/16/24

Workout

Warm Up

AMRAP 5 
200m bike/ski/assault 
5 infant squats
5 tight kips 
5 kipping K2E 
5 up downs 
5 russian KBS 

WOD 

AMRAP 30 
200m bike/ski/assault  
15 burpees 
12 russian KBS (53/35)
9 goblet squats (same weight)
6 T2B

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