Friday 11/15/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) step ups 
:20 plank 
5 straight leg sit ups 
20 hip bridges 

WOD

AMRAP 20 
40/36 cal row 
50 ab mat sit up 
30 box jumps (24/20) 
100m farmers carry (50/35 40/20) 

Finisher 

50 (each) lateral banded steps

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