Thursday 11/14/24

Workout

Warm Up

3 sets :30 each :10 rest 
-butt kickers 
-alt samsons 
-banded pass throughs
-banded strict press 

Strict Press Skill / Warm Up  (6 min)
Empty Barbell Reps Together
3 Sets of complex:
2 x Strict Presses then 1 x 15 sec OH Hold

Strength

EMOM 10 
2 strict press (building) 

 WOD 

For Time - 8 min cap 
6/4 Wall Walks
200m run 
6/4 Wall Walks
200m run 
(*)  All out effort - (as quick as possible)

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