Saturday 11/09/24

Workout

Warm Up

AMRAP 5
20 high knees 
5 scap pulls 
5 jumping pull ups 
10 alt samsons 
10 bootstraps 
20 shoulder taps

WOD 

5 RFT-chipper style-32 min cap   
20 front squats (115/85 75/55) 
10 C2B pull ups 
20 front racked lunges (same weight) 
10 HSPU 
20 v ups 
200m run together 

-all work is split evenly except for the run

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