Friday 11/08/24

Workout

Warm Up

3 sets :30 each :10 rest 
-bike/assault/ski 
-air squats 
-shoulder taps 
-supermans 

WOD

EMOM 20 
Min 1- Max med ball squat cleans (20/14) 
Min 2- Max cal bike/ski/assault 
Min 3- Max HRPU 
Min 4- Max rope slams 
Min 5 REST 

Finisher 

Tabata hollow rocks

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