Thursday 11/07/24

Workout

Warm Up

AMRAP 6
20 jump ropes 
5 KB deadlifts 
5 russian KBS 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 muscle snatch 
3 hang power snatch 

WOD 

7 RFT-30 min cap 
15 American KBS (53/35) 
15 hang power snatch (95/65 75/55) 
50 double unders

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