Wednesday 11/06/24

Workout

Warm Up

3 sets :30 each :10 ret 
-mountain climbers 
-wall ball thrusters 
-plank 
-alt 90/90 hip stretch

WOD 

AMRAP 4 X 6 rounds 
15 wall balls (20/14)
400m run 
-in remaining time max distance SA OH Carry

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