Tuesday 11/05/24

Workout

Warm Up

AMRAP 6 
10 cal row 
5 up downs 
10 banded air squats 
10 (each) banded lateral steps 
10 (total) step overs 
10 hip bridges

Strength 

Take 15 mins 
5x5 box back squat

WOD 

EMOM 1:30 (alt between) 
-10 burpee box jumps (24/20) 
-15/12 cal row

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