Monday 11/03/24

Workout

Warm Up
2 sets: 

10 PVC pass throughs

10 PVC good mornings

5 Empty Bar RDL

5 Empty Bar Bar Strict Press

10 Back Extensions

THEN remaining time 
AMRAP (EMPTY BAR)

5 deadlifts with shrug

5 tall muscle cleans

5 mid-shin power
cleans

5 push jerks

5 split jerks

Strength/Skill

Take 8 minutes to build to 85% 1RM Clean and Jerk


EMOM 8 
starting at 85% 
building as able 1 power clean and jerk



WOD

 7min cap

15-12-9

Clean and Jerks (105/75 85/55)

T2B

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