Sunday 10/03/24

Workout

Warm Up

3 Sets (0:30s On / 0:10s Off)
Supine Rope Climbs
Shoulder Taps - Wall (or Scale in Plank)
Push Ups
‘High’ Squat Jumps

W.O. Specific Prep.

(HSPU / Box Jumps / Rope Climb)

WOD

‘Falkel’
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps (30/24 in)
1 Rope Climb (15 ft)

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U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.   The “Falkel” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, August 20, 2013 (130820).

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