Saturday 11/02/24

Workout

Warm Up

AMRAP 5 
10 air squats 
10 (total) quad pulls 
10 body weight good mornings 
5 empty bar RDLs 
20 (total) marching hip bridges 

WOD

3 rounds-30 min cap 
40 deadlift (185/155 135/95) 
(one person works at time work split evenly- to be performed in 4 rep sets) 

120 air squats 
(one person works at a time work split evenly-to be performed in 12 rep sets) 

800m run 
(one person works at time work split evenly-to be performed in 200m runs)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".