Friday 11/01/24

Workout

Warm Up

3 sets :30 each :10 rest 
-assault/bike/ski 
-banded pull aparts 
-empty bar strict
press 
-ring rows 

WOD

AMRAP 3 for 7 rounds 
10 pull ups 
20/16 cal assualt/bike/ski 
Max shoulder to overhead (115/85 75/55)
-1 min rest between rounds

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