Thursday 10/31/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-plank 
-farmers carry hold
-alt hamstring scoops

WOD 

“Jack-O-Lantern”
3 RFT-30 min cap 
800m run 
50 ab mat sit ups 
400m farmers carry (50/35 40/20)

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