Wednesday 10/30/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) alt 90/90 hip stretch 
10 (total) cossacks 
10 (total) step ups 
20 (total) shoulder tap 
6 (total) alt single arm devil’s press 

Strength 

Take 15 mins

4 sets 8 reps
Front Squats

WOD 

AMRAP 12 
12 single DB step ups (50/35 40/20) 
8 (total) single arm devil’s press (50/35 40/20) 
40 double unders

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