Tuesday 10/29/24

Workout

Warm Up

AMRAP 6 
20 high knees 
5 up downs
5 KB deadlifts 
5 russian KBS 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 

WOD 

AMRAP 25 
200m run 
15 burpees 
12 russian KBS (53/35) 
9 power cleans (135/95 95/65) 

Finisher 

3 min wall sit

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