Monday 10/28/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-wall ball thrusters 
-candle sticks 
-supermans  

WOD 

Every 2:00 for 10 sets 
10/8 cal row 
8 T2B 
8 wall balls (20/14)  

Finisher 

Tabata empty bar bicep curls 

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