Thursday 10/24/24

Workout

Warm Up

Warm Up 

3 sets :30 each :10 rest 

-alt samsons 

-hollow hold 

-alt step ups 

-arch hold 

WOD 

2:00 on 2:00 off for 5 rounds 

10 (total) double DB lunges (50/35 40/20) 

7 T2B 

10 box jumps (24/20) 

7/5 cals on assault bike/ski/bike 

*athletes pick up where they left off 

Finisher 

Tabata v ups

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