Wednesday 10/23/24

Workout

Warm Up

Warm Up

AMRAP 6 

20 jumping jacks 

10 banded pass throughs

10 banded strict press 

10 (total) alt hang DB snatch 

10 infant squats  

Strength 

EMOM 10 

3 strict press (building) 

WOD 

AMRAP 12 

10 DB snatches L (50/35 40/20) 

20 air squats 

10 DB snatches R (50/35 40/200

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