Thursday 09/30/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock
:30 sec row
5 push ups with a shoulder tap
5/side single arm DB press 
5/side single arm upright row
5 kips
5 K2E/v ups/knee tucks

Strength 

5 sets
5 reps of DB bench press (1 rep= R+L+both together)
10 single arm row off bench (each) 

WOD 

3 RFT
18 T2B
20 cal row
20 shoulder to overhead (45/25 30/15)

 

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Nicole MelchioneComment