Friday 10/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 empty sled push 
:30 light KB deadlifts
:30 plank 
:30 hip bridges

Strength

4 sets
100’ sled push (HEAVY)
1 min hollow rock hold 

WOD

2 rounds of:

AMRAP 2
15 Russian KBS (HEAVY)
Max burpees

-rest 1:30 

AMRAP 2
15 burpees
Max russian KBS 
-rest 1:30

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