Tuesday 09/28/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pass throughs 
10 banded pull aparts 
10 db thrusters
10 db hang cleans
10 straight leg sit ups 
10 (total) thread the needle 

Skill/strength

3 sets 
3 turkish get ups (each)

WOD

EMOM 15
Min 1-:40 DB thrusters (45/25 30/15)
Min 2- :40 push ups
Min 3- :40 DB hang cleans (same weight)
Min 4- :60 plank 
Min 5- rest

 

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Nicole MelchioneComment